Want to deepen your yoga practice and learn about the principles of yoga? Join Janet for “Real Yoga for Real Life” yoga Immersion. Dive into 15 hours of soulful philosophy, nourishing pranayama and practical anatomy. Expect ” hands on” activities, powerpoint presentations, deep yoga practices and experiential learning!
Suggested: Bring a notebook and “The Yoga Sutras of Patanjali” by Sri Swami Satchidananda. Handouts provided.
January 12th, Friday: History of Yoga, introduction to the sutras, Pranayama and a yoga practice. 5:30pm-9pm.
January 13th, Saturday: Pranayama & Bandhas, Anatomy of the knee, The Sutras(Yamas), Anatomy of the shoulder, Ayurveda and a yoga practice. 8-2pm. (1 hr lunch break)
January 14th, Sunday: The Sutras (Niyamas), Anatomy of the Hip, The Chakras, Bandas, and a practice. 10:30-3:30pm
Touch the surface:
Friday $60, Saturday and Sunday $65 each
Go Deep Full: weekend $150
*Continuing Educational Credits Eligible Yoga Alliance
teachers: Janet Corvino