Want to deepen your yoga practice and learn about the principles of yoga? Join Janet for “Real Yoga for Real Life” yoga Immersion. Dive into 15 hours of soulful philosophy, nourishing pranayama and practical anatomy. Expect ” hands on” activities, powerpoint presentations, deep yoga practices and experiential learning!
Suggested: Bring a notebook and “The Yoga Sutras of Patanjali” by Sri Swami Satchidananda. Handouts provided.
Friday: 7:15-9:15pm History of Yoga, deep practice
Saturday:1:30-4:15, 5:45-9pm Pranayama & Bandhas,The Shoulder, The Sutras, The Knee, The Chakras, Flow practice
Sunday:1:30-4:15, 5:45-9pm The Yamas, The Niyamas, The Hip, Ayurveda, closing practice
Touch the surface $75 one day only or Go Deep Full weekend $225
*Continuing Edicational Credits Eligible Yoga Alliance